The Side Door Services

Every session with me is designed with intention, from the atmosphere I create to the way each session flows.

A woman with curly, multicolored hair (blue and purple) wearing glasses and a black sweater, sitting on a wooden park bench with her chin resting on her hands, looking contemplative. The background features a scenic landscape of rolling hills at sunrise or sunset with mist in the valleys.

The Side Door is the place you find when everything you've tried hasn’t reached the part of you that hurts.
It's not a clinic. It's not an app. It's a human hand reaching through a quieter entrance - one that meets you exactly where you are, without judgment, without pretence, and without asking you to be anything other than your honest, beautiful self.

Meditation - the mindful decision

I offer a wide range of meditations, or simple mindfullness that can become a daily habit that you can add to your normal routine.

I blend proven methods with a safe and gentle guidance to make healthy living fit seamlessly into your life.

Whether you’re starting fresh or fine-tuning your routine, I meet you where you are. Together, we’ll set realistic goals, track progress, and celebrate every win along the way.

The sessions I hold are listed below. I never want your current financial situation to be a barrier to accessing the help you need, so if this is you, please do contact me in confidence as I offer one bursary session each month. Contact me here to access the bursary.

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Initial session

Whether you are dipping your toe in the idealism of meditation, chi breathwork and grounding or you have been practising your daily Om for a while, there is always something beautiful about looking after your inner chi.

Book your initial focus session with me to chat about how we can find what makes you calm, and managing life at your best.

These sessions last for around an hour.

Contact me to enquire

£60.00
Follow up single session

Gathering a focus for a singular session, or just fancied following up and expanding on what we discussed last time? That’s great! Book in with me and lets do this. If you wanted to expand on anything specific you can always drop me an email to discuss before hand.

These sessions last for around 1.5 hours.

Contact me to enquire

£40.00
Centred balancing

Trauma and mental health coaching.

Lets start at the beginning, journaling your self wellness and what triggers your happy. I am here, I am listening. Learn what it means to set boundaries, helping you widen your window of tolerance and nurture the more vulnerable you to give your thoughts every attention and awareness they need for you to grow and channel your inner greatness.

Our chi is so much more important than we give it credit for. The central nervous system and finally the adrenalin that we store and carry around gets awfully heavy sometimes, however, learning how to feel calm naturally can sometimes help us feel like we have never had these emotions before. This is why I always design these sessions to be on a one to one basis.

These sessions can go on for around 2 hours. that’s alright with me.

Contact me to enquire

£75.00
Group meditation session

Join me in a session of group meditation.

We will explore gentle chi movements, complimenting breathwork and learn the valuable tool of meditation to use in everyday life.

In those times that are more difficult than others, I am here with you the whole way.

This session can be tailored to your group needs. Friends, colleagues or just a group of like hearted folk.

These sessions are for around 2 hours.

Contact me to enquire

£100.00
Balancing and centred empowerment.

A more specialist set of sessions involve six hourly timeslots to suit you, helping with a trauma recovery, or wanting to learn more about yourself as we sit together, finding what works for you in mindful tranquillity, reflection and in a safe space, designed to allow you to explore emotions connected with sometimes quite difficult memories. We will explore gentle chi movement, grounding, boundaries, meditation and practice methods around journaling and how to cope in the sometimes strained situations with work life, family, relationships and self worth. Lets empower you to feel incredible, with a superpower mindset!

Contact me to enquire

£180.00

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