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A more specialist set of sessions involve six hourly timeslots to suit you, helping with a trauma recovery, or wanting to learn more about yourself as we sit together, finding what works for you in mindful tranquillity, reflection and in a safe space, designed to allow you to explore emotions connected with sometimes quite difficult memories. We will explore gentle chi movement, grounding, boundaries, meditation and practice methods around journaling and how to cope in the sometimes strained situations with work life, family, relationships and self worth. Lets empower you to feel incredible, with a superpower mindset!
A more specialist set of sessions involve six hourly timeslots to suit you, helping with a trauma recovery, or wanting to learn more about yourself as we sit together, finding what works for you in mindful tranquillity, reflection and in a safe space, designed to allow you to explore emotions connected with sometimes quite difficult memories. We will explore gentle chi movement, grounding, boundaries, meditation and practice methods around journaling and how to cope in the sometimes strained situations with work life, family, relationships and self worth. Lets empower you to feel incredible, with a superpower mindset!